Step into your most

Empowered

YogaBody and Mind

Enhance your mind and body to enjoy life to the maximum. Rediscover the joy of movement with increased ease, strength, endurance and flexibility. Reset your body to remove pain and discomfort and LIVE again.

Bodywork and prescriptive exercise training informed by more than two decades of physical therapy clinical practice and innovative P-DTR treatment. Physical fitness and performance enhanced to your optimal levels at the same time alleviating pain and discomfort.

Mission Statement

Realize the embodiment of a resilient mind and body through the combination of personalized physical therapy, P-DTR, bodywork and sculpting, wellness coaching, and personalized yoga/ meditation.

An increased embodied joy and well-being awaits you.

Read more about my approach here. The "How"