My hope for you is that you feel empowered and resilient in mind and body as we work together in a personalized physical therapy session or private yoga lessons.

With physical therapy, you will gain strength and flexibility, develop new or re-learn more efficient movement patterns and body mechanics, and learn self management strategies as we identify and treat the root cause of the dysfunction. An increased embodied joy and well-being is possible for you when the mind and body are able to integrate and synchronize optimally through a multidisciplinary approach.

With private yoga lessons you will learn how to modify poses to feel safe and confident in your body as you start your yoga journey whether you are new to yoga or returning from an injury or surgery.

The “How”

My approach to empowering clients in developing their most resilient mind and body involves a combination of:

• manual therapeutic bodywork

• detailed assessment and treatment of  abnormal movement patterns through tactile resistance and exercises

• education on proper body mechanics and neuroscience of pain

• lifestyle holistic coaching to optimize and maintain gains.

• one on one yoga for beginners and or recovering from injury/surgery

• Restorative yoga private, semi-private, and off-site class