Private Yoga and Off-site Studio Class
Private Yoga
Individualized physical movement training and asana focused on a safe start or return to a yoga practice.
NEW TO YOGA? ACQUIRE NEW SKILLS TO
Familiarize you with fundamental yoga principles and poses (asanas)
Learn how to move and flow with the breath
Gain confidence to join a group class
SPORTS INJURY, RECOVERY, POST-SURGICAL
Modification of asana and movement patterns that work for your body
Education on preventative measures for common injuries
Instruction to increase your options for safe movement and postures
Restorative Yoga
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Supported by bolsters and blocks, which will aid to enhance and deepen your experience, to achieve a state of total relaxation and release
BENEFITS
Deeply relaxes the body.
Stills a busy mind.
Releases muscular tension, improving mobility and flexibility.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Off-Site studio classes
Restorative yoga and Yin therapeutics
A unique flow class that combines Restorative Yoga with therapeutic elements of rehab based exercises and Yin yoga appropriate for those recovering from an injury or surgery. Modifications emphasized for a safe practice for new and experienced yogis.
Off-site Yoga Class Bookings
Crave Yoga
257A Moffet Blvd, Mountain View