Step into your most

Empowered

YogaBody and Mind

Enhance your mind and body to enjoy life to the maximum. Rediscover the joy of movement with increased ease, strength, endurance and flexibility. Reset your body to remove pain and discomfort and LIVE again.

Physical therapy, bodywork, prescriptive exercise training to enhance biomechanics, and individualized neuroscience education to alleviate pain and discomfort.

Yoga private and semi-private lessons, and off-site group classes.

Mission Statement

Realize the embodiment of a resilient mind and body through the combination of personalized physical therapy, bodywork and sculpting, and personalized yoga.

An increased embodied joy and well-being awaits you.

Read more about my approach here. The "How"