Step into your most

Empowered

YogaBody and Mind

Enhance your mind and body to enjoy life to the maximum. Rediscover the joy of movement with increased ease, strength, endurance and flexibility. Reset your body to remove pain and discomfort and LIVE again.

Bodywork and prescriptive exercise training informed by more than two decades of physical therapy clinical practice and innovative P-DTR treatment. Physical fitness and performance enhanced to your optimal levels at the same time alleviating pain and discomfort.

Yoga private and semi-private lessons, and off-site Restorative Yoga group class to down regulate your nervous system and bring down your cortisol levels.

Wellness coaching and meditation training catered to your individual needs. Meditation becomes accessible by teaching you different styles to find your way to your blissful states more often.